Heat Stroke?

I was having breakfast at my office this morning , my mum suddenly text me and told me she's watching MHI(malaysia hari ini) and there's this doctor presenting about heat stroke. A she double checked all the symptoms, she text me and said,

"nadh, i think ur having heat stroke"..

"hahahhah".. i was like.. what? stroke? should i be dead by now??

Since i couldnt finish my breakfast, i google about heat stroke. "owh yeah.. i do google.. go google"...tee hee....

And this is what i found by MedicineNet;

Heat Stroke


Medical Author: Melissa Conrad Stoppler, MD Medical Editors: William C. Shiel, Jr., MD, FACP,

How to Recognize a Heat–Related Illness
Medical Author: Melissa Conrad Stöppler, MD Medical Editor: Jay W. Marks, MD

During a heat wave, it's important to know and be able to recognize the signs and symptoms of a heat-related illness. There are different types of heat-related illnesses, ranging from those that cause temporary discomfort to the generally fatal condition known as heat stroke. In all heat-related illnesses, the symptoms appear when a person is exposed to extreme temperatures.

The following checklist can help you recognize the symptoms of heat-related illnesses:
Heat Rash: Heat rash is a skin irritation caused by excessive sweating during hot, humid weather. It can occur at any age but is most common in young children. Heat rash looks like a red cluster of pimples or small blisters. For more, please read the Heat Rash article.
Heat cramps: A person who has been exercising or participating in other types of strenuous activity in the heat may develop painful muscle spasms in the arms, legs, or abdomen. The body temperature is usually normal, and the skin will feel moist and cool, but sweaty. For more, please read the Heat Cramps article.


What is heat stroke?
Heat stroke is a form of hyperthermia, an abnormally elevated body temperature with accompanying physical and neurological symptoms. Unlike heat cramps and heat exhaustion, two forms of hyperthermia that are less severe, heat stroke is a true medical emergency that can be fatal if not properly and promptly treated.
The body normally generates heat as a result of metabolism, and is usually able to dissipate the heat by either radiation of heat through the skin or by evaporation of sweat. However, in extreme heat, high humidity, or vigorous exertion under the sun, the body may not be able to dissipate the heat and the body temperature rises, sometimes up to 106°F (41.1°C) or higher. Another cause of heat stroke is dehydration. A dehydrated person may not be able to sweat fast enough to dissipate heat, which causes the body temperature to rise.
Those most susceptible to heart strokes include:
infants,
the elderly (often with associated heart diseases, lung diseases, kidney diseases, or who are taking medications that make them vulnerable to heat strokes),
athletes, and
outdoor workers physically exerting themselves under the sun.

What are heat stroke symptoms?
Symptoms of heat stroke can sometimes mimic those of heart attack or other conditions. Sometimes a person experiences symptoms of heat exhaustion before progressing to heat strokes.
Symptoms of heat exhaustion include:
nausea,
vomiting,
fatigue,
weakness,
headache,
muscle cramps and aches, and
dizziness.
However, some individuals can develop symptoms of heat stroke suddenly and rapidly without warning.
Different people may have different symptoms and signs of heat stroke. But common symptoms and signs of heat stroke include:
high body temperature
the absence of sweating, with hot red or flushed dry skin
rapid pulse
difficulty breathing
strange behavior
hallucinations
confusion
agitation
disorientation
seizure
coma


How do you treat a heat stroke victim?
Victims of heat stroke must receive immediate treatment to avoid permanent organ damage. First and foremost, cool the victim.
Get the victim to a shady area, remove clothing, apply cool or tepid water to the skin (for example you may spray the victim with cool water from a garden hose), fan the victim to promote sweating and evaporation, and place ice packs under armpits and groins.
Monitor body temperature with a thermometer and continue cooling efforts until the body temperature drops to 101-102°F (38.3-38.8°C).
Always notify emergency services (911) immediately. If their arrival is delayed, they can give you further instructions for treatment of the victim.

How can heat stroke be prevented?
The most important measures to prevent heat strokes are to avoid becoming dehydrated and to avoid vigorous physical activities in hot and humid weather.
If you have to perform physical activities in hot weather, drink plenty of fluids (such as water and sports drinks), but avoid alcohol, caffeine, and tea which may lead to dehydration.
Your body will need replenishment of electrolytes (such as sodium) as well as fluids if you sweat excessively or perform vigorous activity in the sunlight for prolonged periods.
Take frequent breaks to hydrate yourself. Wear hats and light-colored, lightweight, loose clothes.

Luckily i didnt stay at S.Alam earlier or a little more longer.. coz from all the symptoms above, i dont felt about to go blind or coma lah... But i do feel confused, nausea, i thought that i could go black out anytime... coz i just couldnt control myself like i dont have full control on my legs and hands.
Well, moral of the story was... (hehehe)
- always drink a lot of water during hot season..(but i just dont understand, i'm the only one brings water bottle everywhere i went during the workshop)
- although you are doing good, just remember, you sometimes need to be selfish.. especially when it comes to your own health..
-coffee is sedap and addictive.. but once you're sick, you can't have it...arrrgghhh.. i want my morning cuppa....